NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Supplements.

Hi everyone! Thank you for following my NPC Bikini Prep. I will be vlogging a 10 week prep so i can show you guys what its like to train for a competition. I will be showing you guys EVERYTHING that goes on during a competition. The good, the bad, and everything in between. Listen closely because I will be sharing valuable tips that other coach’s charge a lot of money for.
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Current Supplements I take:

Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)


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CUSTOMIZED workout/meal plans:
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PO BOX 591572
San Antonio, Texas, 78259



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1 Up Nutrition discount(20% off): buffbunny

Sweet Sweat discount(20% off): buffbunny

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